Nutritional Guidance

Nutrition is the cornerstone of any diet and is pivotal in the process of losing weight, we offer the tips and advice to guide you through the process.

Here's are some of the things that may be included within the programme :

• Balanced Diet Basics
• Eating a variety of foods
• Portion control
• Appropriate hydration 
• Mindful eating tips
• Creating a dietary routine
• Meal planning and prep
• Understanding food labels
• Healthy snacking
• Limiting consumption of sugary food
• Eating mindfully and reducing stress